The ketogenic diet has taken the world by storm. This high-fat, medium-protein, and low-carb diet requires extreme planning, and to be fair, it’s not for everyone. If you are trying to lose weight, you can also try one of the low-carb diets. Regardless of your fitness goals, these diets require you to keep the carbs in check, and you just cannot eat anything that has sugar. In this post, we are sharing a few tips that may come in handy for following keto and low-carb diets.
Get the right snacks
While people who are on keto and low-carb diets are careful about their meals, they usually make a mistake when it comes to selecting snacks. Find brands that sell keto cookies and snacks, and do read the product label for all the information. Make sure that you are not eating anything that may impact your macronutrient balance. Besides keto cookies and juices, you can also consider healthy options like nuts, berries, and even peanut butter, but ensure that you always snack in moderation.
Don’t skip carbs entirely
Your body needs carbs, and unless you are on a strict keto diet that requires you to have less than 50 grams of carbs each day, try and include some healthy carbs. For instance, replace the regular rice with brown rice, or go for rolled oats or something like quinoa. If you are on keto, we strongly recommend that you eat something that’s more fulfilling. For instance, carrots are great, or you can make your own cauliflower rice.
Do have the healthy fats
The keto diet needs you to consume a good amount of fat, and this fat should come from the right sources. Ghee, organic olive oil, peanut butter, fish oil, and butter are some of the good sources of fat, and you can also include fats like lard in minimal amounts. Fats keep you satiated for a much longer time, and you will have a really good time doing without heavy carbs.
Know your dos and don’ts
Depending on whether you are following a keto or low-carb diet, you have to figure out the dos and don’ts. On the keto diet, everything from wheat, corn to rice and other cereals are banned, and so are lentils. Most fruits, including mangoes, apples, and bananas are banned on the keto diet too. On a low-carb diet, you are also not expected to eat any tubers.
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